FEEL, BREATHE, & FLOW WORKSHOP
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BY: LILIANA QUINTERO
Founder of Wild Lily Organics
In Traditional Chinese & Vietnamese Medicine the lungs hold the emotions of sadness and grief. They also permit inspiration, vitality, and energy to flow. In this workshop we will go over a simple yet effective Facial Reflexology protocol to not only help FEEL these emotions to release them, calm our nervous system, relax the vagus nerve, but promote homeostasis/balance and encourage deep breathing.
As an added benefit, your skin will also improve. Allowing the skin to breathe, bring in more oxygen to all our cells, detox, clear skin, and help activate your own internal moisturizer.
Light Breathwork & Meditation
Respiratory System Facial Reflexology Map
Drawing Exercise (have paper and anything to draw/color with)
WHAT YOU WILL NEED:
- Facial Reflexology Wand aka MAGIK WAND
- Clean bare skin (no makeup or skincare products)
- Facial Oil for glide if needed (oiler skin does not need the extra lubrication)
- Pen ( color pencils optional) & notepad to take any notes and face draw map.
- Intentions, kindness and an open heart.
If you feel called your can bring a candle and a glass of water to drink. Create your own sacred space.
SACRED TEARS WELCOMED
If you are on antidepressants or anxiety prescribed medications, it's recommended to wait until you are off medications for a few months before adapting this holistic modality.
Q: What oil do you recommend?
A: The Goddess Oil Is for more dry/normal skin, the Gentle is for all skin types.
Q: Is it safe to do Gua Sha everyday?
A: Yes! Absolutely. It’s safe to do twice a day. As long as you are drinking plenty of water afterwards.
Q: How often should I massage my face?
A: Safe to massage daily. But 2-3 days a week is enough.
Q: What Gua Sha do you recommend?
A: Take a look at my IGTV: GUIDE TO CHOOSING GUA SHA STONE
Q: What can I use to help get rid of fine lines?
A: I have several videos on my reels, IGTV, and Highlights. If you would like a 1-on-1 class I offer virtual Classes where I go more in depth to ensure proper use for best results.
Q: Can I do Facial Gua Sha / Reflexology while pregnant?
A: Yes, as long as you avoid the upper lip and top of shoulders.
Q: Can I do Facial Reflexology everyday?
A: Yes, but its suggested to take 7-14 days rest
Q: What age is it recommended to start doing Facial Gua Sha/Massages?
A: It's typically recommended to start in your late 20's. Listen to your body and do what feels good for you. It never too early or late to start!